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Breakfast was a small bowl of paw paw, about one cup. If I was having a basti (enema) then I […]

In March I spent 21 Days in Rishikesh, India doing this ancient cleanse, and I’m still feeling the positive effects. […]

It’s that time of year when many of us are thinking maybe that week of Pina Colada’s and chips lounging […]

When our body perceives or is in danger, our adrenal glands will release stress hormones like adrenaline and cortisol. This release […]

Hi, I’m Alicia, lover of all things in the sky above. My wish is for astrology to bring understanding, insight […]

Keep it simple, by doing less. Practice ‘The Law Of Least Effort’, and follow these recommendations. – Sleep and Naps: […]

DIET I truly believe that the number one thing we need to ‘do’ here is not ‘do’, but BE. It’s […]

I truly believe that the number one thing we need to ‘do’ here is not ‘do’, but BE. It’s important […]

This is a great website for all things natural in the world of beauty. This is an interview Shannon did […]

Adrenal Fatigue is nothing new. Obviously we humans have lived through periods of chronic stress over the millennia, surviving terrible […]