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Flax meal is one of the best foods you can include to improve menopause symptoms. Flax meal contains omega-3, as […]

SAGE is an anti-hydrotic herbs which mean ‘anti water’, so it’s used to help reduce hot flushes. Pick it fresh […]

Carrot seeds have also been found valuable in reducing menopausal symptoms. Boil a teaspoon of the seeds in a glassful […]

Mindfulness, Mediation and Rest are going to be very helpful measures when trying to avoid mental and emotional stress and […]

A gorgeous recipe from my latest book ‪#‎JanellasSuperNaturalFoods‬. An easy recipe using raw cacao powder and buckwheat flour. You can […]

Beetroot Juice has been found very useful in menopausal disorders. It should be taken in small quantities of 60 – […]

Lv3 or Liver 3 is one of the best acupressure points for‪ ‎menopause‬ that helps in relieving all varieties of […]

  Too easy, highly nutritious, sustainable ingredients and just yum. They tick all the boxes. You’ll find ‪banana flour‬ by […]

  Too Young for Menopause but feeling a little crazy, and with a new muffin top? Before you go into […]

During menopause, the need for vitamin E increases drastically – 10 to 50 times more in fact. Hot flushes, night […]