0 By Janella In Facebook, Women's HealthPosted November 18, 2015Flax meal- for menopause symptomsFlax meal is one of the best foods you can include to improve menopause symptoms. Flax meal contains omega-3, as […] READ MORE
0 By Janella In Facebook, Women's HealthPosted November 18, 2015SAGE- for menopausal hot flushesSAGE is an anti-hydrotic herbs which mean ‘anti water’, so it’s used to help reduce hot flushes. Pick it fresh […] READ MORE
0 By Janella In Facebook, Women's HealthPosted November 18, 2015Carrot seeds- MenopauseCarrot seeds have also been found valuable in reducing menopausal symptoms. Boil a teaspoon of the seeds in a glassful […] READ MORE
0 By Janella In Facebook, Women's HealthPosted November 18, 2015Meditation & exercise for menopauseMindfulness, Mediation and Rest are going to be very helpful measures when trying to avoid mental and emotional stress and […] READ MORE
0 By Janella In Facebook, Food As Medicine, RecipesPosted November 18, 2015‘Buckwheat and Cacao Pancakes’- Menopause foodA gorgeous recipe from my latest book #JanellasSuperNaturalFoods. An easy recipe using raw cacao powder and buckwheat flour. You can […] READ MORE
0 By Janella In Facebook, Food As MedicinePosted November 18, 2015Beetroot juice for menopauseBeetroot Juice has been found very useful in menopausal disorders. It should be taken in small quantities of 60 – […] READ MORE
0 By Janella In Facebook, Women's HealthPosted November 16, 2015Acupressure point (Lv3)- for menopauseLv3 or Liver 3 is one of the best acupressure points for menopause that helps in relieving all varieties of […] READ MORE
0 By Janella In FacebookPosted November 16, 2015‘Banana Flour Chocolate Bombs’ Too easy, highly nutritious, sustainable ingredients and just yum. They tick all the boxes. You’ll find banana flour by […] READ MORE
0 By Janella In Facebook, Women's HealthPosted November 16, 2015PERI Menopause. Too Young for Menopause but feeling a little crazy, and with a new muffin top? Before you go into […] READ MORE
0 By Janella In Facebook, Superfoods & NutritionPosted November 16, 2015Vitamin E- for menopauseDuring menopause, the need for vitamin E increases drastically – 10 to 50 times more in fact. Hot flushes, night […] READ MORE