Eating For The Seasons - Cooking For Health and Happiness
Janella's much anticipated second book teaches us how to eat and cook for the changing seasons. It shows us the type of food we should be eating, why and how to prepare them. Each season has been conveniently separated into sections - breakfast, lunch, dinner, sweet things, drinks, condiments and sides. The recipes are easy vegetarian dishes with some seafood included. You won't find any meat, sugar, cows milk or refined products in the ingredients. It also teaches us about the related organs, emotion, ailments and flavour related to each season. It promises to be a colourful, easy to read and informative recipe book. Available now in bookshops and also from the on-line store.
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rEating for the Seasons is the Australian winner of the Health and Nutrition category of the Gourmand World Cookbook Awards. Category winners from each country now compete for the title of The Best in the World. The results will be announced on March 6, 2012 at the annual awards event in Paris.
Janella's Wholefood Kitchen
I'm very excited to announce that my publishers have confirmed my next book. It will be a recipe book and will be available in October 2012.
I trust you are all enjoying using 'Eating For The Seasons' now and will continue to long after this next one comes out. I hope I can keep bringing recipe books out as long as I can type.
It's a pure joy!
Thank You!
Janella Purcell's Elixir: How To Use Food As Medicine
Wouldn't you like to know the nutritional benefits of certain foods? Not to mention how the changing seasons affect your body, what you should eat as you age and how you can use food to heal? In this fascinating and completely accessible book, Janella has combined her vast knowledge of food and nutrition to create this authoritative multi-disciplined guide designed to help us rethink our approach to food. With her eye firmly on moderation and the realities of daily life, Janella answers the questions that she encounters everyday in her naturopathy practice and shows us how to use food to combat a variety of ailments including headaches, fatigue, immunity problems, fertility issues and 'Syndrome X' among many others.
Presented in an easy-to-use A-Z format and infused with the holistic wisdom of Eastern medicine, Janella introduces us to an intriguing variety of super foods and shows us how to eat according to our needs. Also included are easy-to-prepare recipes using some wonderful ingredients that will quickly become part of your recipe repertoire.
Janella believes that the food we eat affects our physical body, mind and spirit. In this book she shares her expertise in food, health, nutrition and shows you how to care for yourself naturally and easily using food as medicine at home.
Elixir was nominated in the 'Best Health & Nutrition' category by the World Food Media Awards in 2005. It introduces us to what Eastern philosophy has been practicing for thousands of years - the interconnectedness of body, mind and spirit and how this affects our state of mind, health and personality.