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Eating a Mediterranean diet makes us less likely to experience allergy and asthma symptoms. This is due its high concentration […]

Eat Garlic, and make it local or at least Aussie garlic. Avoid at all costs the highly sprayed and bleach […]

Spicy foods create an “outpouring of histamine” that only bothers you when it’s added to the histamine produced by your […]

Tea, especially green tea, with or without caffeine, is very good for people with allergies as it contains natural antihistamines […]

A humid/mouldy environment just makes allergies so much worse. Everything feels constantly wet. I live in this kind of climate […]

Indoor water fountains make great dehumidifiers. Great for dry skin and eyes, and to reduce allergies. Check them out on […]

Some of you were asking for more info on how to use ACV at home. I would recommend starting with […]

Essential Oils of Oregano, Thyme, Rosemary, Lavender, Lemon, Oregano, Melaleuca (Tea Tree), and Peppermint. Either use a steam inhaler, oil […]

Inhaler using essential oils- great for allergies.

Visited Endeavour College of Natural Health – Gold Coast Campus (not Goldie) this week . I graduated from Naturopathy and […]