#Congee is a common breakfast dish in the East. There are many ways to eat congee, and just as many […]
Gut bacteria may make chemicals that have been linked to reduced anxiety and depression, autoimmune issues and helping to maintain […]
FERMENTED FOODS are high in HISTAMINES, so if you have an intolerance to histamines, then Fermented Foods are a big […]
Too much of a good thing??? CAUTION – GLUTAMINE. Have you been diagnosed with an auto immune disease, or suffer […]
Only 1 in 8 people feel a gut issue, actually in their gut. Things like bloating, indigestion, constipation/diarrhoea, reflux and […]
VITAMIN C HELPS ABSORPTION. Iron is not just important for good energy levels, but it also plays a part in […]
There are two types of dietary iron: heme iron and non-heme iron. Heme iron is found only in meat, fish […]
Want a great way to get loads of iron and feel confident it will absorb? Here ’tis. Lifestreams ‘Spirulina Immunity’ […]
Cows milk can prevent your body from absorbing iron. Cow’s milk, and other foods high in calcium, are the only […]
Substances like tannins, oxalates and polyphenols found in tea and coffee can reduce the absorption of non-heme iron by up […]
Start typing and press Enter to search
Store currently closed for maintenance. Will be back soon. Dismiss