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Janella’s Stress Belly Week: CONGEE for Gut Health

#Congee is a common breakfast dish in the East. There are many ways to eat congee, and just as many […]

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Janellas Stress Belly Week: Resistant Starch (RS).

Gut bacteria may make chemicals that have been linked to reduced anxiety and depression, autoimmune issues and helping to maintain […]

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Janella’s Stress Belly Week: fermented food

FERMENTED FOODS are high in HISTAMINES, so if you have an intolerance to histamines, then Fermented Foods are a big […]

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Janellas Stress Belly Week: BONE BROTH.

Too much of a good thing??? CAUTION – GLUTAMINE. Have you been diagnosed with an auto immune disease, or suffer […]

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Janella’s Stress Belly Week: STRESS BELLY.

Only 1 in 8 people feel a gut issue, actually in their gut. Things like bloating, indigestion, constipation/diarrhoea, reflux and […]

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Janella’s Iron Week: GUBINGE.

VITAMIN C HELPS ABSORPTION. Iron is not just important for good energy levels, but it also plays a part in […]

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Janellas Iron Week: heme v non-heme iron

There are two types of dietary iron: heme iron and non-heme iron. Heme iron is found only in meat, fish […]

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Janellas Iron Week: spirulina

Want a great way to get loads of iron and feel confident it will absorb? Here ’tis. Lifestreams ‘Spirulina Immunity’ […]

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Janellas Iron Week: COWS MILK

Cows milk can prevent your body from absorbing iron. Cow’s milk, and other foods high in calcium, are the only […]

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Janellas Iron Week: ABSORPTION.

Substances like tannins, oxalates and polyphenols found in tea and coffee can reduce the absorption of non-heme iron by up […]