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Winter

S.L.O.W. – Seasonal, Local, Organic, Whole. I’m so often asked why I believe it’s important to eat SLOW. Firstly, eating […]

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Preventing Osteoporosis – using ‘Food as Medicine’, and a bit of sunshine.

Osteoporosis Remember those ads they were showing on TV a few years ago with an old man hunched over and […]

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Boosting Immunity

There are many reasons we get sick. Stress is a big one, poor quality food is another. Not getting enough […]

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Cooking Oils – which ones to use for what?

I posted some of this information on my Facebook page during the ‘Ingredient Of The Week’ I did on Cooking […]

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Having A Voice – Catalysts

I’m getting a quick pedicure at a salon as I write. I rarely paint my nails as I don’t like […]

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Spiritual Nourishment + Practising Flexitarianism

I hear about a lot of new diets these days, and I wonder what is going on with these. Yeah […]

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Salt

Natural salt is the element that helps to regulate water content in the body. The balance of water and salt […]

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Autumn

Autumn is traditionally a time for harvest and our attention needs to be on nurturing, building and supporting our organs […]

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Healthy Hair

We all want thick, glossy and healthy hair, but sadly this isn’t always what we have. There are a few […]

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