Some nights it’s as though we have been visited by Rip Van Winkle – dosing off easily and could happily stay that way for 20 years. Other nights are…
MEMORY Many people complain of a having a bad memory. Every time I hear it I wonder why his is so for that person. There are many reasons why…
We all have bad days, some worse than others, yet some we just love to continue to revisit in our heads because they were just so darn wonderful. And then…
July 31st, 2014 A few weeks ago on FB I covered some of the sweeteners available to us now. Here I’ve made a more complete list and a table with…
S.L.O.W. – Seasonal, Local, Organic, Whole. I’m so often asked why I believe it’s important to eat SLOW. Firstly, eating seasonally allows us the medicinal benefit of the foods grown…
Osteoporosis Remember those ads they were showing on TV a few years ago with an old man hunched over and almost crippled, and in pain – from osteoporosis? They were…
There are many reasons we get sick. Stress is a big one, poor quality food is another. Not getting enough sleep and rest is up there as a major contributor…
I posted some of this information on my Facebook page during the ‘Ingredient Of The Week’ I did on Cooking Oils a couple of weeks ago. From this I was…
I’m getting a quick pedicure at a salon as I write. I rarely paint my nails as I don’t like the chemicals or the yellow stain it leaves. But I…
I hear about a lot of new diets these days, and I wonder what is going on with these. Yeah of course I realise many of us have serious trouble…