It’s important to reduce fat of all kind for a while – perhaps 3 months. No need to eliminate all of the good fats altogether – not at all – but be ruthless when it comes to fried foods, junk food, fatty cheeses and meats and of course trans-fats in packaged and take away foods.
Eat lots of veggies and some fruit (if tolerated), legumes, whole grains (if tolerated), good fats and oils like avocado, nuts and seeds, sustainably-caught seafood and coconut and olive oil.
