Sleep. It is important to get at least 8 hours sleep a night, and if possible an hour’s nap during the day. Less than this will lead to oxidative stress (not good).
Reduce or stop smoking, or at least stop smoking tailor made cigarettes. Roll your own if you’re continuing to smoke, and look for organic or at least ‘chemical-free’ tobacco.
Reduce your intake of alcohol. Choose sulphur-free alcohol where you can.
Get adequate rest (apart from sleep), fresh air and exercise.
Reduce stressful relationships and situations, and deal with underlying emotional issues. This is so, so important.
Avoid drinking tap water.
Avoid produce grown with chemicals such as pesticides, fertilisers, fungicides and herbicides. Buy organic where you can.
Avoid processed foods.
Whatever brings you joy – do that more often.
Lifestyle factors to consider- for immunity & wellbeing2015-08-302020-07-30https://www.janellapurcell.com/wp-content/uploads/2018/06/slice.pngJanella Purcellhttps://wpstaq-ap-southeast-2-media.s3.amazonaws.com/janella-purcell/wp-content/uploads/media/2015/08/4k-wallpaper-beautiful-bloom-1263986.jpg200px200px
