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written by Janella January 18, 2017

Corn fritters

January 18, 2017

Ingredients

1 tbls olive or rice bran oil

1 small onion, diced

1 tbls coriander stems, finely chopped

1 clove garlic, crushed

2 corn cobs, kernels removed

½ cup each of rice flour and maize flour or besan (chick pea) flour

1 tsp sea salt (or to taste)

1 tsp cracked pepper

4 organic eggs

1/2 cup organic soy, rice or oat milk

1 cup basil leaves, shredded

2 tbls rice bran or olive oil

1 lime, quartered

½ avocado, sliced

Directions

1In a heavy based pan sauté your onions and coriander stems in the oil over a medium heat until translucent. Now add the garlic and corn and stir for a few seconds. Remove from the heat and set aside.

2In a separate bowl place the flours and seasoning, then add the corn mixture and basil and stir to combine.

3Finish off by adding the eggs and milk, and stirring. Leave in the fridge for 30 minutes or so if you can.

4Heat a large, heavy based pan with the oil. Pour about ½ cup batter into the pan and let them cook gently. Allow to turn golden brown then flip. Drain on a kitchen towel. They need more time than other fritters as these whole flours take longer to cook than refined white flour.

5Serve with avocado salsa

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Corn fritters was last modified: January 18th, 2017 by Janella
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About Me

About Me

Janella Purcell

Janella has combined her vast knowledge of food and nutrition and how our emotional state and lifestyle can affect our wellbeing, to create a multi-disciplined approach to regain good health and wellbeing. Dedicated to a core philosophy of food as medicine, Janella treats ailments including poor digestion, weight issues, reproductive and auto-immune disorders, and cancer. Janella also sees patients with the MTHFR gene mutation/s, Adrenal and Chronic Fatigue, Oestrogen Dominance and menopause. Janella’s personable approach is geared towards understanding each clients individual concerns and considering every aspect of their life before tailoring a program that is appropriate, affordable and realistic. She looks at what changes are needed from a wide view – be it a lifestyle change, or an ongoing emotional or mental pattern preventing wellness. Janella’s 5th book titled ‘A Gut Full’ will be published in 2017. Janella does Skype consults, and practices from her clinics in Sydney and Brisbane and the Byron Hinterland.

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Janella Purcell

Janella Purcell

Naturopath + Nutritionist, Author, Environmentalist, Wholefood Chef, TV Presenter, Public Speaker.

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