Food

Organic Quinoa Grain.
No preservatives or additives.

The oldest cultivated variety of cereal in the world, an important basic foodstuff in Africa & Central Asia. Millet is highly nutritious, gluten-free and is not acid forming, so is soothing and easy to digest.. Very rich in unsaturated fatty acids and vitamins. It is a good source of protein and contains high amounts of fibre, B-complex vitamins, including niacin, thiamin and riboflavin and essential amino acids methionine lecithin and some vitamin E. It is particularly high in iron, magnesium, phosphorous and potassium. Millet is believed to lower cholesterol, fight candida and reduce the risk of miscarriage. Suitable for porridge, casseroles, stuffing, side dishes, soups and gluten-free recipes.

Raw Organic Coconut Chocolate Butter. Hand-made in Melbourne. A rich decadent treat that is good for you and facilitates healthy weight management. So good!

Agar is a red seaweed extract used as a vegetarian gelatine and thickening agent in food; it has a stronger gelling effect than its animal counterpart, fewer calories and more nutrition.

Wakame is a brown seaweed also called 'Asian Kelp'. It is packed dried and can be re-hydrated in 3 minutes in warm water. Easy to prepare, nutritious and highly alkaline, Wakame is easily recognized in Japanese miso soup.

Karengo Fronds are bite-size pieces of seaweed that can be used as a snack straight out of the bag or used in cooking as a garnish for various dishes. It is delicious roasted with nuts and seeds, in an omelette, on a pizza or pan-fried with fish. It is also a tasty addition to soups and salads.

The combination of wholefoods and wholefood concentrates in Melrose Breakfast Booster bring together phytonutrients, fibre, minerals, vitamins and fatty acids.When added to a smoothie or juice or sprinkled on your cereal it helps you feel full for longer so you don't feel the need to snack
It provides a great start to your day and a foundation for optimum nutritional care and wellbeing. Melrose Breakfast Booster is a unique combination of Flaxmeal, Soy Flour and Barley Grass. It is also contains Sunflower Meal, Ginger, Licorice, Calcium Lactate, Vanilla and Magnesium Carbonate. Melrose Breakfast Booster is also;
Wheat and Gluten Free
Cholesterol Free
Vegetarian
100ut Free

Carwari Tamari contains no wheat and has a richer, smoother taste than ordinary soy sauce

Coconut Sugar is a great tasting, mineral rich low GI (35) cane sugar alternative, produced from coconut palm blossoms. It is certified organic, minimally processed and has not been filtered. Coconut Sugar has a rich toffee like flavour.

Lovely Gluten Free pasta packed with nutrients and super easy to cook and digest. A great way to include millet in your diet.

Melrose Organic Omegacare Gold is made from organic Sunflower and Flaxseed oils; it is rich in essential Omega-3 nutrients and has the lowest saturated fat content of any table spread on the market. It contains less than 6aturated fat. It contains Organic Sunflower Oil (58 Purified Water, Organic Flaxseed Oil (12 Isolated Soy Protein IP, Inulin Fibre, Xanthan Gum, Sea Salt, Sorbic Acid, Vitamin E, Citric Acid, Rosemary Extract, and Vitamins A & D.

A lovely tahini full of essential fatty acids, calcium and fibre. Use it to make houmus, tahini dressing or add to miso paste and lemon for a rich dressing.

A delicious combination of almonds, brazil nuts and cashews. Add a teaspoon to hot chocolate or soy milk or spread on toast with honey for breakfast. Or thin down with olive oil and lemon juice for a gorgeous dressing over fish, chicken and tofu. ABC is packed with calcium, protein, iron and fibre.

These beans haven't been heated, so the antioxidants have been retained. Cacao beans are also a good source of amino acids, protein, zinc, iron, calcium, magnesium, potassium, copper and sulphur. They contain more antioxidants than green tea, goji berries, and most other foods that are touted as antioxidant super-foods. Add this delicious powder to your smoothie, sprinkle over yoghurt or have with warm almond milk.

Made from organically grown quinoa, quinoa flakes are a great source of balanced protein and important minerals such as calcium and iron. Quinoa's easy digestibility is also an added bonus for children and people on restricted diets.

This is a syrup from the agave cactus. Use it as a sweetener where you would honey or maple syrup. It tastes like toffee and it helpful to balance blood sugar levels. Suitable for diabetics.

Certified Organic Mixed Quinoa

Melrose Organic Coconut Oil (butter) is a pure natural, virgin cold pressed Coconut Oil. The unrefined organic range retains the natural aroma and flavor of coconut. Coconut supplies a lot of nutrients important for good health, fighting various diseases and supporting metabolism. Coconut Oil is not altered by heat and is therefore recommended for cooking.

Coconut oil does not raise cholesterol levels but is quickly metabolized into energy. It is high in Lauric acid. Once mistakenly believed to be unhealthy because of its high saturated fat content, it is now known that the fat in coconut oil is short chain. It has no cholesterol and no dangerous trans-fats as found in other oils. Coconut fats are processed directly in the liver without putting strain on the digestive system and are