Our bodies can’t make this essential vitamin and we can’t store it for more than a couple of hours. So it’s important we are getting enough, regularly. And of course it’s best to get your daily intake of Vitamin C as naturally as possible.
Lifestream have just launched a 100% natural wholefood Vitamin C powder that can be added to cereal, salads, smoothies, juices and other dishes. I’ve put it in my ‘Immunity Nut Butter Cups’ below.
A wholefood Vitamin C, it’s made from acerola berries and is readily absorbed by the body (unlike synthetic vitamin supplements). As a bonus – it tastes really yummy on its own.
Below is a recipe which is ideal to add vitamin C into: