Janella’s Stress Belly Week: IMMUNITY
Wondering why your health isn’t what it should be? Allergies, Auto-Immune issues, Eczema, Candidia, Psoriasis, Endometriosis, or catching every cold […]
Janella’s Immunity Week: HERBAL MEDICINE.
Echinacea, Manuka, Cat’s Claw, Olive Leaf, Holy Basil, Reishi, Corydalis, Andrographis, Astragalus, Ginseng. Look for a practitioner-only liquid, powder or […]
Janella’s Immunity Week: Fermented Foods
Historically, people used cultured or fermented foods to support their intestinal and overall health, way before the invention of the […]
Janella’s Immunity Week: Gubinge
GUBINGE is the Nyul Nyul language name for the Kimberley version of the Kakadu Plum. It is wild-harvested from the […]
Janella’s Immunity Week: REISHI MUSHROOMS.
REISHI MUSHROOMS. These incredible fungi have been used in Traditional Chinese Medicine for thousands of years. The most common uses […]
Janella’s Immunity Week: SPELT.
An ancient, unchanged whole-grain – with a great capacity to strengthen immunity. It has other benefits to our health as […]
Janella’s Immunity Week: Vitamin C
We are only 1 of 2 mammals that don’t make Vitamin C, so its essential we get enough from your […]
Immunity
Immunity There are many reasons we get sick. Stress is a big one, poor quality food is another. Not getting […]
Herbal Medicine to include- for immunity
Look for a practitioner-only liquid, powder or tablet from your health food store, Naturopath or Herbalist. Recommendations: Echinacea, Cat’s Claw, […]
Lifestyle factors to consider- for immunity & wellbeing
Sleep. It is important to get at least 8 hours sleep a night, and if possible an hour’s nap during […]
